Slowing Down and Finding Peace This Christmas Season
The Christmas season is associated with joy and celebration but can also bring a great deal of stress. The flurry of gift shopping, holiday parties, and the pressure to make everything perfect can leave us feeling overwhelmed. Yet, amidst the hustle, the essence of Christmas—peace, love, and reflection—can easily be lost. This year, perhaps more than ever, it is worth considering how we might slow down and find peace in the midst of the season's busyness. A great starting point for slowing down is being mindful of our time. The temptation to overcommit is strong during Christmas, with endless social invitations, family gatherings, and a growing list of tasks. But it’s essential to recognize that saying no is just as important as saying yes. By setting boundaries — whether it’s limiting the number of events we attend or allowing ourselves time for rest — we can avoid burnout and create space for moments of quiet reflection. Slowing down also means taking a step back from mate...