Ideas for Dealing with Loneliness

 


To combat loneliness, you can: reach out to friends and family, pursue hobbies or interests, volunteer in your community, get outdoors, consider getting a pet, practice self-care, engage in online communities, join social groups based on shared interests, and if needed, seek professional help to address underlying issues.
Key strategies:
  • Connect with others:
    • Call or text friends and family regularly.
    • Reach out to neighbors or acquaintances.
    • Join social groups or clubs related to your hobbies.
    • Volunteer to connect with others and give back.
    • Connect with a neighbor over a pet, perhaps walk dogs together.
  • Engage in activities:
    • Explore new hobbies or interests.
    • Take a class or workshop
    • Spend time outdoors
    • Exercise regularly
    • Be of service to someone else, especially in your neighborhood
  • Self-care practices:
    • Maintain a healthy lifestyle with good diet and sleep
    • Practice mindfulness and relaxation techniques
    • Acknowledge and accept your feelings of loneliness
    • Be honest with neighbors about your feelings to encourage small group gatherings for connection

    • Written by David L. Burton

      MORE INFORMATION

      Take the Engaged Neighbor pledge and become part of a movement! The pledge outlines five categories and 20 principles to guide you toward becoming an engaged neighbor. Sign the pledge at https://nomoregoodneighbors.com. Individuals who take the pledge do get special invitations to future events online and in person. Contact the blog author, David L. Burton via email at dburton541@yahoo.com or visit his website at http://engagedneighbor.com.

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