New MU Extension Class Invites Older Adults to Reflect, Record, and Share Their Life Stories


A new opportunity is now available at Greene County senior centers and public libraries for older adults who want to reflect on their lives, preserve their personal stories, and connect with others through shared memories.

University of Missouri Extension Community Development Specialist David Burton is offering a unique class centered around his newly published booklet, A History of Me. This guided journal is designed to help individuals recall and write down meaningful experiences from childhood through later life. Participants will explore themes such as family, school, relationships, work, beliefs, and personal achievements.

“This class isn’t just about writing your life story,” said Burton. “It’s about sparking conversation, building community, and passing down wisdom and legacy to future generations. Handwritten stories are a priceless gift.”

Each session includes prompts and group discussion that encourage storytelling and connection among participants. The booklet can also be used by family members or caregivers to interview and record the stories of loved ones.

MU Extension developed this program to support mental and social well-being, especially for those at risk of loneliness. “We know that meaningful connections and reflection can improve emotional health,” Burton added. “This class helps people feel seen and valued.”

The program is offered at no cost thanks to community partnerships, and all participants receive a complimentary copy of the History of Me booklet.

To find out when and where the next class will be held or to schedule a session at your center or library, contact David Burton at burtond@missouri.edu or call the MU Extension office in Greene County.

OTHER PROGRAMS AVAILALBE

MU Extension specialists in Greene County offer a variety of engaging programs aimed at improving social connection, health, and community well-being.

Horticulture Specialist Kelly McGowan can present “Using Plants and Gardening to Connect with Others,” a 30–45-minute program suitable for diverse groups.

Workforce Development Specialist Amy Patillo offers programs that foster job readiness and social capital through mentorships, peer support, wellness programs, and apprenticeships—targeting senior centers and men ages 35–55.

Community Development Specialist David Burton also has presentations about the one-room schools of Missouri, Missouri Good Neighbor Week and becoming more neighborly, and loneliness documentaries with community discussions.

4-H youth specialists are exploring intergenerational learning by interviewing senior adults.

Human Development Specialist Amber Allen offers senior programs on overcoming loneliness through “Sowing and Growing Hope” and introducing EASE steps to boost social fitness.

Nutrition educators lead classes on food budgeting, healthy eating, and connecting through farmers markets.

LONELINESS INITIATIVE

The Greene County Extension Council is funding local MU Extension programs this year focused on addressing America’s loneliness crisis.

Loneliness is a condition that research has shown to be as bad for your health as physical inactivity, obesity, or smoking 15 cigarettes per day. Loneliness is a feeling that you lack meaningful relationships.

Each program includes information about overcoming loneliness With E.A.S.E.:

E = Extend yourself (safely) by engaging in activities that bring you joy; A = Action plan what you would like to do; S = Seek collectives as part of a group; E = Expect the best by maintaining a positive outlook.

MORE INFORMATION

The Greene County MU Extension office is located inside the Springfield-Greene County Botanical Center at 2400 S. Scenic Ave., Springfield. Funding for the local office comes from the Greene County Commission with oversight by locally elected and appointed county residents. MU Extension programs helps to improve lives, communities, and economies by providing relevant, responsive and reliable educational solutions. More information on this topic is available online at http://extension.missouri.edu/greene.

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Written by David L. Burton

MORE INFORMATION

Take the Engaged Neighbor pledge and become part of a movement! The pledge outlines five categories and 20 principles to guide you toward becoming an engaged neighbor. Sign the pledge at https://nomoregoodneighbors.com. Individuals who take the pledge do get special invitations to future events online and in person. Contact the blog author, David L. Burton via emal at dburton541@yahoo.com.

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