100 Miles, 100 Days: A Healthier Summer and a Stronger Neighborhood

 

What if improving your health could also help strengthen your neighborhood?

This summer, University of Missouri Extension is inviting Missourians to participate in a statewide challenge called 100 Miles, 100 Days. The program is simple, free, flexible, and designed to help people become more active during the 100 days of summer.

The challenge begins on June 16 and continues through September 24. Participants are encouraged to move in whatever way works best for them. Walking is certainly an option, but so are biking, dancing, swimming, strength training, paddling, gardening, and countless other activities that get people moving. The goal is not perfection. The goal is progress.

Participants can track their activity throughout the summer, set personal goals, and even engage in friendly competition as counties across Missouri compare their collective miles and activity levels. Whether you are an experienced athlete or someone who simply wants to spend a little more time outdoors, the program offers an opportunity to build healthy habits one day at a time.

Registration is easy. Simply visit the University of Missouri Extension website and search for “2026 100 Miles 100 Days" or follow this direct link. You can also contact your local MU Extension office for assistance.

While the health benefits of regular physical activity are well known, there is another benefit that deserves attention: connection.

Many of us are looking for simple ways to spend more time with family members, friends, coworkers, and neighbors. The 100 Miles, 100 Days challenge creates a natural opportunity to do just that. Neighbors can organize evening walks. Families can track their progress together. Coworkers can form teams and encourage one another. Churches, neighborhood associations, and community groups can use the challenge as a reason to gather and build relationships.

One of the lessons we have learned through neighboring initiatives across Missouri is that relationships often grow through shared activities. Sometimes the best conversations happen while walking around the block, riding bikes on a trail, or taking a stroll through the neighborhood after dinner. Physical activity can become a pathway to belonging.

Imagine a neighborhood where residents regularly walk together, greet one another, and encourage healthy lifestyles. Imagine families spending more time outdoors and less time isolated inside. Imagine entire communities celebrating both wellness and connection.

That is what makes 100 Miles, 100 Days more than a fitness challenge. It is an invitation to move, connect, and create healthier communities one mile at a time.

This summer, consider inviting a neighbor to join you. The miles may improve your health, but the relationships you build along the way may be even more valuable.

WRITTEN BY

David L. Burton

For more information, visit the Engaged Neighbor website. Take our pledge and become part of a movement! Or subscribe to our newsletter. Access some of the research documents written by David Burton, the author of this blog. Or better yet, purchase one of his books off Amazon. Contact David L. Burton via email at dburton541@yahoo.